Build to a 1 Rep Max Clean (Power or Squat)
(Suggested Breakup: 10 @ Barbell, 3-5 @ 50%, 60%, 2-3 @ 70%, 80%, 1-2 @ 90%+)
Note: Take 15 minutes to build up to a new one-rep max. Lift some weight! This is the final week of cleans before transitioning into a squat program.
12 Minute AMRAP
200 Meter Run
6 Strict Pull-ups
6 Ring Dips
Note: Pick a variation that allows you to perform 3-5 pull-ups and dips per set. Use bands for both the pull-ups and dips if necessary.