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Wednesday, September 7, 2022

Strength:

Back Squats:

2-2-1-1-1

*Note: Similar to bench last week, build up to a max if you are feeling great. If not, leave 10-15# in the tank. 

WOD: 

8 Rounds:

8 Push Press

8 Box Jump Overs

8 Push-ups 

Rx+: 135/95, 30/24”, 5 HSPU

Rx: 115/80, 24/20”, Push-ups 

Intermediate: 95/65, 16/12”, 6 Push-ups 

Scaled: 65/45, 12”, Knee Push-ups

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