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Wednesday, September 28, 2022

Strength: 

Every 1:30 x 10 Sets: 

1+1 Strict Pull-ups

Note: How this will work is 1 pull-up the first minute, 2 the second, 3 the third, all the way up to 10. Scale each round to make it difficult (ex. If you can get your first 3 sets fully strict, do that). 

WOD:
“Diane”

For Time:

21-15-9

Deadlift

Handstand Push-ups

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