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Wednesday, September 22, 2021

Gymnastics:

8-10 Minute Pull-up/Muscle Up Practice

WOD:

For Time:

600 Meter Run (750 Meter Row)

10 Muscle Ups/20 Chest to Bar/20 Pull-ups

600 Meter Run (750 Meter Row)

40 DB Push Press

600 Meter Run (750 Meter Row)

10 Muscle Ups/20 Chest to Bar/20 Pull-ups

Rx+: Muscle Ups, 50/35# DBs, 600 Meter Run

Rx: Chest to Bar, 45/30# DBs, 600 Meter Run

Intermediate: Pull-ups, 35/25# DBs, 400 Meter Run (500 Meter Row)

Beginner: Toe Assisted Pull-ups, 25/15# DBs, 400 Meter Run (500 Meter Row)

Note: Push yourself on the pull-ups today! If you need to do less reps to perform a more difficult option. Check out the link below for toe assisted pull-ups:

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