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Wednesday, September 15, 2021


8 Minute Toes to Bar Practice


With a 20 Minute Clock


50 Toes to Bar/50 Leg Raises/50 Knee Raises

AMRAP in the Remaining Time:

400 Meter Run (500 Meter Row)

20 Wall Balls

10 DB Box Step Ups

Rx+: Toes to Bar, 20/14# WB, 50/35# DBs

Rx: 30 Toes to Bar, 20/14# WB, 35/25# DBs

Intermediate: Leg Raises, 16/12# WB, 30/20# DBs

Beginner: Knee Raises, 14/10# WB, 25/15# DBs


10 Minute Coaches Choice Mobility Work

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