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Wednesday, September 14, 2022

Strength: 

Back Squat: 

Find 1RM

WOD: 

Every 2:00 x 6 Sets:

12 V-Ups

10 DB Snatch

8 Box Jump Overs

Rx+: 50/35#, 30/24”

Rx: 40/30#, 24/20”

Intermediate: 35/25#, 20/

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