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Wednesday, October 27, 2021

For Time:

120/100 Calorie Row

80 Air Squats

60 Deadlifts

40 Push-ups

20 Overhead Squats

Rx+: 155/105

Rx: 115/85

Intermediate: Band Assisted Push-ups, 95/65

Beginner: Band Assisted/Knee Push-ups, 65/45

Note: The weight for the deadlifts and overhead squats will be the same. Pick a weight that allows you to get through the deadlifts in sets of 10-15 and the squats in sets of 5 or so. 

Cooldown:

1:30 Couch Stretch/Side

1:00 Banded Lat Stretch/Side

2:00 Frog Stretch

2:00 Puppy Dog Stretch

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