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Wednesday, October 26, 2022

Test 1:

1 Minute Max AbMat Sit-ups

Test 2:

1 Minute Max Push-ups

Test 3:

Max EMOM:

4 Thrusters, 4 Toes to Bar 

(Max Rounds = 20)

Rx+: 165/115

Rx: 125/95

Intermediate: 95/70

Beginner: 65/45

Cooldown:

Stretching

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