Join Us and Be(YOU)tiful!

Wednesday, October 20, 2021

Test #1:

Max Unbroken Push-ups

Test #2: 

Max Sit-ups in One Minute

Test #3:

Max EMOM (20 Minute CAP)

4 Thrusters

4 Toes to Bar

Rx+: 135/95, 6 Toes to Bar

Rx: 115/85, 4 Toes to Bar

Intermediate: 85/65, 6 Leg Raises

Beginner: Barbell, Knee Raises

Note: If athletes have done this workout before and completed 20 rounds prior, either add weight to the thrusters or the number of reps of toes to bar.

fill out the form below to get started!

Take the first step towards getting the results you want!