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Wednesday, October 19, 2022

Strength: 

Find Hardest Strict Pull-up (Weight if Necessary)

Note: If you can’t do strict pull-ups, try to get as few bands as you can! Go for multiple sets as well. 

WOD: 

For Time: 

15-10-5

Deadlift

Chest to Bar Pull-ups

Rx+: 300/250, Muscle Ups

Rx: 255/185, Chest to Bar Pull-ups

Intermediate: 185/125, Pull-ups

Scaled: 135/95, Banded Pull-ups

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