Find Hardest Strict Pull-up (Weight if Necessary)
Note: If you can’t do strict pull-ups, try to get as few bands as you can! Go for multiple sets as well.
Chest to Bar Pull-ups
Rx+: 300/250, Muscle Ups
Rx: 255/185, Chest to Bar Pull-ups
Intermediate: 185/125, Pull-ups
Scaled: 135/95, Banded Pull-ups