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Wednesday, October 13, 2021

Gymnastics:

5 Sets: 

6 Pistols/8 Lateral Box Step Ups (4/Side)

Superset with: 

10 DB Single Leg RDLs (5/Side)

Note: If you are skilled at pistols, feel free to hold a dumbbell to make them more difficult. 

WOD:

“JT”:

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

Rx+: As written

Rx: 15-10-5 HSPU, Rest as Written

Intermediate: Hand-release Push-ups, Ring Dips, Ring Rows

Beginner: Band-assisted Push-ups, Banded Ring Dips, Ring Rows
Note: In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

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