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Wednesday, October 12, 2022


Pull-up Negatives: 

5 Sets of 4 (:03 Negative)

Note: With these, you do not need to worry about fully pulling yourself up. Just jump to get to the top of the bar and then slowly descend. 


12 Minute AMRAP

4 Overhead Squats

8 Toes to Bar

200 Meter Run

Rx+: 145/100, Toes to Bar

Rx: 125/90, Toes to Bar

Intermediate: 100/70, Leg Raises

Scaled: 75/55, Knee Raises

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