Join Us and Be(YOU)tiful!

Wednesday, November 9, 2022

Strength: 

Back Squat: 

4 Sets of 10

WOD: 

Every 3:00 x 6 Sets:

50’ Walking Lunge

10 KB Swings

200’ Shuttle Run

10 Push-ups

Rx+: 70/53#, 6 Handstand Push-ups

Rx: 53/35#, 10 Hand-Release Push-ups

Intermediate: 35/26#, Push-ups/Backpack Push-ups

Scaled: 26/22#, Knee Push-ups

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