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Wednesday, November 3, 2021


Back Squat: Build to a Heavy Set of 10 (~12-15 Minutes)

Note: Focus on breathing and tension throughout the set. “Heavy” doesn’t necessarily mean maximal effort, add weight until your form starts to break down and then stop. 



Devil’s Press

Box Jump Overs

Rx+: 50/35#, 30/24”

Rx: 45/30#, 24/20”

Intermediate: 35/25#, 20/12”

Beginner: 20/10#, 12”


1:00 Couch Stretch/Side

1:00 Seal Pose

1:00 Twisted Cross/Side

2:00 Puppy Dog

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