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Wednesday, November 3, 2021

Strength:

Back Squat: Build to a Heavy Set of 10 (~12-15 Minutes)

Note: Focus on breathing and tension throughout the set. “Heavy” doesn’t necessarily mean maximal effort, add weight until your form starts to break down and then stop. 

WOD:

1-2-3-4-5-6-7-8-9-10

Devil’s Press

Box Jump Overs

Rx+: 50/35#, 30/24”

Rx: 45/30#, 24/20”

Intermediate: 35/25#, 20/12”

Beginner: 20/10#, 12”

Cooldown:

1:00 Couch Stretch/Side

1:00 Seal Pose

1:00 Twisted Cross/Side

2:00 Puppy Dog

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