Join Us and Be(YOU)tiful!

Wednesday, November 24, 2021

Strength: 

Back Squat: 3 Sets of 10 Reps @ 80-85% of 10 Rep Max

*One set every 2:30

WOD:

20 Minute AMRAP:

12/10 Calorie Row

10 Toes to Bar

12/10 Calorie Row

10 Squat Cleans

Rx+: 15 Toes to Bar, 155/105#

Rx: 10 Toes to Bar, 115/85#

Intermediate: 15 Leg Raises, 85/65#

Scaled: 20 Knee Raises, 55/45#

Night Classes you can also utilize as Open Gym time – but still reserve your class spots!

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