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Wednesday, November 23, 2022

Back Squats: 

10 Minute EMOM

5 Reps

Note: Try to do the same weight as you did last week. This is 2 more reps than what we did in total over the same amount of time, just broken up into more sets.

WOD: 

Teams of 2: 

25 Minute AMRAP

30 Toes to Bar

60/45 Calorie Row

30 Deadlift

60/45 Calorie Row

Rx+: 275/185

Rx: 225/155

Intermediate: 155/105

Scaled: 95/65

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