Join Us and Be(YOU)tiful!

Wednesday, November 2, 2022

Strength: 

Push Press: 

Every 1:30 x 5 Sets: 

5 Reps

Note: This week is a bit of a “deload” week before the new cycle starts up. Pick a moderate weight to start and build up across sets. 

WOD: 

“Charlotte” 

For Time: 

21-15-9

Overhead Squats 

Sumo Deadlift High Pulls

Rx+: 115/85

Rx: 95/65

Intermediate: 75/55

Scaled: Barbell

fill out the form below to get started!

Take the first step towards getting the results you want!