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Wednesday, November 2, 2022


Push Press: 

Every 1:30 x 5 Sets: 

5 Reps

Note: This week is a bit of a “deload” week before the new cycle starts up. Pick a moderate weight to start and build up across sets. 



For Time: 


Overhead Squats 

Sumo Deadlift High Pulls

Rx+: 115/85

Rx: 95/65

Intermediate: 75/55

Scaled: Barbell

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