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Wednesday, November 17, 2021

Strength:

Back Squat: 4 Sets of 8 @ 80-85% 10 RM

*One Set Every 2:00

WOD:

2:00 On/1:00 Off Until 120 Completed AbMat Sit-ups:

12/10 Calorie Row (10/8 Calorie Bike)

4 Deadlift

Max Ab-Mat Sit-ups in Remaining Time

Rx+: 12/10 Calorie Row, 275/185#, 75 GHD Sit-ups

Rx: 12/10 Calorie Row, 245/155#, Sit-ups

Intermediate: 10/8 Calorie Row, 155/105#, 100 Sit-ups

Beginner: 8/6 Calorie Row, 100/70#, 75 Sit-ups

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