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Wednesday, May 4, 2022

Wednesday, May 4th: 

Strength:

Split Squats: 

Every 2 Minutes x 5 Sets: 

5 Split Squats/Side 

75-80% of 3 Rep Max 

WOD: 

Until 50 Completed Power Snatches: 

1:30 On/1:00 Off 

100’ Shuttle Run 

5 Wall Balls

Max Power Snatch in remaining time

Rx+: 115/85, 30/20# 

Rx: 95/65, 20/14# 

Intermediate: 75/55, 16/12# 

Scaled: Barbell, 12/8# 

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