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Wednesday, May 25, 2022

Strength:

Every 2:00 x 6 Sets:

2 Split Squats/Side @ 100-105%

WOD:

24 Minute EMOM

  1. 14 Single DB Hang Clean and Jerks
  2. 35 Double Unders (70 Single Unders)
  3. Max Calorie Row
  4. Rest

Rx+: 50/35#, 50 Double Unders

Rx: 35/25#, 35 Double Unders

Intermediate: 30/20#, 70 Single Unders

Scaled: 20/10#, 50 Single Unders

Note: Score is the maximum amount of calories rowed. Push hard on the row as you will have a minute rest after every round.

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