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Wednesday, May 19, 2021

Wednesday, May 19th

Warmup:

3 Rounds: 

10 Elevated Curtsy Squats

:30 Arm Hug/Side

10 DB Plank Pull Throughs

:45 Wall Candle

Strength:

Thruster: Build to a 1 Rep Heavy (~15 Minutes)

Note: This week we will be taking a break from the front squat waves and instead focus on how the added strength can lead to explosiveness out of the bottom of the squat. 

WOD:

For Time: 

10-9-8-7-6-5-4-3-2-1

Burpee Pull-ups (If Outside: 10 Burpees + 10 Bent Over Rows)

50-40-30-20-10

Double Unders (Single Unders x 2)

Cooldown:

Stretching

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