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Wednesday, May 18, 2022

Strength: 

Split Squats: 

Every 2:30 x 4 Sets: 

3 Reps/Side @ 90-95%

WOD:

Until 80 Completed Push Press:

3:00 AMRAP:

100’ DB Farmers Carry

:30 Handstand Hold (:45 Plank Hold)

10 Back Squats (From Rack)

Max Push Press in Remaining Time

-Rest 1:30 Between Rounds- 

Note: Keep restarting the 3:00 AMRAPs until the required reps are completed. Holds can be broken up into multiple sets if necessary.  

Rx+: 95/65#, HS hold, 50//35# DB 

Rx: 75/55#, Either Hold, 50/35# DB

Intermediate: 60 Reps, 65/45#, :45 Plank Hold, 35/25# DB

Scaled: 50 Reps, Barbell, :30 Plank Hold, 25/15# DB

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