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Wednesday, May 1, 2022

Strength:

Split Squats:

Every 2 minutes X 5 sets

2 Reps/Side @ 110-115%

—-Note: This will be the last week before maxing out.

WOD:

For Time:

10-20-30-20-10

DB Snatch

Double-Unders X 2 (20-40-60-40-20)

DB Front Rack Walking Lunges 

RX+= 50/35#, DU

RX=45/30#, 10-20-30-20-10 DU

Intermediate: 35/25#, Singles X 3

Scaled: 25/15, Singles X 1

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