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Wednesday, March 9, 2022

Strength: 

Front Squats: 

4 Reps @ 65-70-75% 3RM

-Rest :45-

3 Reps @ 70-75-80% 3RM

-Rest :45-

2 Reps @ 75-80-85% 3RM

WOD: 

4×3:00 AMRAP 

25/20 Calorie Row

15 Hang Power Cleans

MAX Push Press in Remaining Time

-Rest 2:00 Between Sets-

*Score is # of Push Press

Rx+: 135/95

Rx: 105/75

Intermediate: 75/55

Scaled: 45/35

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