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Wednesday, March 3, 2021


Wednesday, March 3rd

Warmup:

8 Minute AMRAP

10 Reverse Lunges

:30 Pigeon/Side

7 Push-up to Down Dog

:45 Wall Hinge

Skill:

8-10 Minute Handstand Work

*Handstand Walks, HSPU, Wall Walks, Pike Push-ups, Etc.

WOD:

5 x 4:00 Intervals:

50’ Double DB Walking Lunges

12 DB Snatch

20 AbMat Situps

10 Box Jumps

Rx+: 50/35, 30/24”

Rx: 35/25, 24/20”

Intermediate: 30/20, 24/20”

Beginner: 20/10, 20/12”

Cooldown:

Stretching

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