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Wednesday, March 23, 2022

Strength: 

Front Squats: 

3 Reps @ 85-90-95% 3RM

-Rest 1:15-

2 Reps @ 90-95-100% 3RM

-Rest 1:15-

1 Reps @ 95-100-105% 3RM

-Rest 3:00-

WOD: 

Until 100 Completed Front Squats:

4 Minute AMRAP

25/20 Calorie Row

12 Burpees Over the Rower

15 Power Cleans

Max Front Squats (Barbell)

-Rest 1:30-

Rx+: 30/25 Calorie Row, 55/45#

Rx: As Written, 45/35#

Intermediate: 35/22# Barbell, 8 Burpees Over the Rower

Scaled: 22/15# Barbell, 6 Burpees Over the Rower

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