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Wednesday, March 2, 2022

Strength: 

Front Squats: 

4 Reps @ 60-65-70% 3RM

-Rest :45-

3 Reps @ 65-70-75% 3RM

-Rest :45-

2 Reps @ 70-75-80% 3RM

WOD: 

12 Minute AMRAP

3 Power Snatch

6 Push-ups

12 KB Swings

Rx+: 155/105, 70/53# KB

Rx: 115/85, 53/35# KB

Intermediate: 85/65, 35/26# KB

Scaled: 65/45, 26/22# KB

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