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Wednesday, March 17, 2021

Wednesday, March 17th

Warmup:

10 Minute AMRAP

5 Inchworm Push Ups

:30 Manual Tricep Stretch/Side

5 Tempo PVC Overhead Squats

:20 Side Plank/Side

WOD:

10 x 3:00 Intervals:

15/12 Calorie Row

20 Russian Twists

5 Overhead Squats

*Build in OHS weight across sets. Get moderately heavy, but do not fail any reps
Cooldown:

Stretching

Note: A good, long interval training workout. Pick a semi-conservative pace on the row, and use a plate or a dumbbell to hold for the Russian Swings.

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