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Wednesday, March 10, 2021


Wednesday, March 10th

Warmup:

10 Minute AMRAP

1:00 Easy Row

10 Kip Swings

:30 Kneeling Hamstring Stretch/Side

10 Scap Pull-ups

6-8 Minutes Pull-up/Toes to Bar Practice
WOD:

“Test 1 Revisited”:

For Time:

50 Calorie Row/Bike

20 Pull-Ups

50 Calorie Row/Bike

20 Toes to Bar

50 Calorie Row/Bike

Cooldown:

Stretching

Note: We are revisiting one of the first workouts we did in the gym a few months ago. Pick a moderately challenging pace on the machine you choose. 

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