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Wednesday, June 8, 2022

Strength: 

Split Squats: 

15-18 Minutes to Find a 1RM/Side

Note: Max week is finally here. See how far you’ve come over these past 8 weeks.

WOD: 

12 Minute AMRAP 

100’ DB Overhead Carry

15 DB Push Press

100’ DB Farmer’s Carry

15 DB Deadlift

Rx+: 50/35#

Rx: 35/25#

Intermediate: 25/15#

Scaled: 20/10#

Note: Very grippy workout today. Take breaks when needed, but work to test your shoulder and grip endurance. 

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