15-18 Minutes to Find a 1RM/Side
Note: Max week is finally here. See how far you’ve come over these past 8 weeks.
12 Minute AMRAP
100’ DB Overhead Carry
15 DB Push Press
100’ DB Farmer’s Carry
15 DB Deadlift
Note: Very grippy workout today. Take breaks when needed, but work to test your shoulder and grip endurance.