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Wednesday, June 29, 2022

Strength: 

Every 2:00 x 6 Sets:

1 Power Clean + 3 Front Squats + 1 Power Clean

Note: Start at approximately 60% of your clean max and build up to a heavy set. 

WOD: 

16 Minute AMRAP 

10 Burpees

20 DB Box Step Ups

10 Toes to Bar

20 Box Jumps

Rx+: 50/35# DBs, Toes to Bar, 30/24”

Rx: 40/30# DBs, Toes to Bar, 24/20”

Intermediate: 25/15# DBs, Leg Raises, 20/16”

Scaled: 20/10# DBs, Knee Raises, 12”

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