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Wednesday, June 23, 2021

Wednesday, June 23rd
WOD:

Test 1:

1 Minute Max AbMat Sit-ups

Test 2:

1 Minute Max Push-ups

Test 3:

Max EMOM:

4 Thrusters, 4 Toes to Bar 

(Max Rounds = 20)

Rx+: 135/95

Rx: 115/85

Intermediate: 85/65

Beginner: 65/45

OUTSIDE:

Max EMOM:

4 Thrusters, 10 Leg Raises

Cooldown:

Stretching

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