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Wednesday, June 22, 2022

Strength: 

Every 2:00 x 6 Sets: 

3 Power Cleans + 2 Hang Cleans to Parallel + 1 High Hang Squat Clean 

Note: Build up to a moderately challenging complex. However, no sets should be until “failure”, work on the positions. 

WOD: 

20 Minute EMOM

  1. 50 Double Unders (75 Single Unders)
  2. 150’ Double KB Farmer’s Carry
  3. 15 Heavy Goblet Squats
  4. Rest

Rx+: 50 Double Unders, 70/53#

Rx: 35 Double Unders, 53/35# KB

Intermediate: 80 Single Unders, 35/26# KB

Scaled: 50 Single Unders, 26/22# KB

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