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Wednesday, June 16, 2021

WOD:

18 Minute AMRAP
30 Double Unders

20 Goblet Squats

10 HSPU

Rx+: 53/35# KB, Strict HSPU

Rx: 53/35# KB, HSPU

Intermediate: 35/26#, Pike Pushups

Beginner: 26/22# KB, Elevated Push-ups

-Rest 1:00-

Note: With 18 minutes on the clock, work through each set as fast as you can. After each completed set, rest one minute before starting up again. 

Abs:

4 Sets:

10 Leg Raises (on ground)

30 Flutter Kicks

1:00 Plank

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