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Wednesday, June 15, 2022


Clean Complex:

15 Minutes to Establish Baseline Weight:

Hang Power Clean + Power Clean + Squat Clean

Note: For the next 6 weeks, we will be focused on all three forms of the clean. Work up to a challenging weight, but maintain good form. 


With a 15 Minute Clock: 

Buy-In: 100 Double Unders (200 Single Unders)
In Remaining Time, 


5 Push Press

15 KB Swings

30 Walking Lunges

Rx+: 185/125, 70/53# KB

Rx: 155/105, 53/35# KB

Intermediate: 125/80, 35/26# KB

Scaled: 85/65#, 26/22# KB

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Take the first step towards getting the results you want!