Join Us and Be(YOU)tiful!

Wednesday, June 15, 2022

Strength: 

Clean Complex:

15 Minutes to Establish Baseline Weight:

Hang Power Clean + Power Clean + Squat Clean

Note: For the next 6 weeks, we will be focused on all three forms of the clean. Work up to a challenging weight, but maintain good form. 

WOD: 

With a 15 Minute Clock: 

Buy-In: 100 Double Unders (200 Single Unders)
In Remaining Time, 

AMRAP: 

5 Push Press

15 KB Swings

30 Walking Lunges

Rx+: 185/125, 70/53# KB

Rx: 155/105, 53/35# KB

Intermediate: 125/80, 35/26# KB

Scaled: 85/65#, 26/22# KB

fill out the form below to get started!

Take the first step towards getting the results you want!