Join Us and Be(YOU)tiful!

Wednesday, July 7, 2021

Strength:

Pause Back Squats

5 Sets of 3

*4 Second Pause at the Bottom

WOD:

“Diane” (12 Minute Time CAP)

21-15-9

Deadlifts

Handstand Push-ups

Rx+: 225/155, HSPU

Rx: 185/125, 15-10-5 HSPU

Intermediate: 155/105, Pike Pushups

Beginner: 115/85, Push-ups/Elevated Push-ups

Cooldown:

Stretching

Note: Just like with last week, we will be continuing our focus on solid positioning at the bottom of the squat. There will be one less rep per set, but also one more second at the bottom. Diane is a heroine workout that is a good combination of pulling and pushing strength.

fill out the form below to get started!

Take the first step towards getting the results you want!