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Wednesday, July 6, 2022

Strength: 

“CrossFit Total”

0-10:00:

Find a 1RM Back Squat

10:00-20:00:

Find a 1RM Strict Press

20:00-30:00:

Find a 1RM Deadlift

Note: With Monday being the 4th of July, we will move the final testing portion to Wednesday.

WOD:

8 Minute AMRAP

6 Burpees Over Bar

8 Deadlifts (135/95)

10 Pull-ups

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