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Wednesday, July 28, 2021

Cardio:

Tabata (4 minutes of :20 on, :10 off per movement):

Row Calories

-rest 2:00-

Bike Calories

-rest 2:00-

Double Unders
WOD:

12 Minute EMOM

  1. 25’ Handstand Walk (3 Wall Walks)
  2. 100’ Farmers Carry
  3. 5 Strict Pull-ups

Cooldown:

Stretching

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