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Wednesday, July 27, 2022

Strength: 

Power Clean: 

  1. 3 @ 75-80%
  2. 3 @ 80-85%
  3. 2 @ 85-90%
  4. 2 @ 90-95%
  5. 1 @ 95-100%
  6. 1 @ 100-105%

Note: Percentages are flexible today. Rest approximately 1:30-2:00 between sets. If you feel great, go for a PR!

WOD: 

10 Minute AMRAP

12 Pull-ups

50’ DB Farmers Carry

6 DB Squat Cleans

50’ DB Farmers Carry

Rx+: Chest to Bar, 50/35# DBs

Rx: Pull-ups, 45/30# DBs

Intermediate: 6 Pull-ups, 35/25# DBs

Scaled: Banded Pull-ups OR 2x Ring Rows, 25/15# DBs

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