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Wednesday, July 21, 2021


For Time: (20 Minute Time Cap):

1 Wall Walk 

10 Double Unders (2x Single Unders)

3 Wall Walks

30 Double Unders 

6 Wall Walks

60 Double Unders

9 Wall Walks

90 Double Unders

15 Wall Walks

150 Double Unders

21 Wall Walks

210 Double Unders



Note: It’s been approximately 6 months since the open, let’s see if this workout comes a little easier. Note that there is now a 20 minute cap instead of 15 to allow members to push to finish. Wall walk standards are at the following link: 

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