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Wednesday, July 20, 2022

Strength: 

10 Minute EMOM: 

2 Power Cleans + 1 Split Jerk

Note: 2 Sets Each at 65, 70, 75, 80, and 85% 1 Rep Max

WOD: 

3 x 3:00 AMRAP:

10/8 Calorie Row

5 Burpees Over Rower

3 Hang Squat Cleans

-Rest 1:30 Between AMRAPs-

Rx+: 12/10 Calorie Row, 155/105#

Rx: 115/85#

Intermediate: 85/65#

Scaled: 55/35#

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