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Wednesday, July 13, 2022

Strength: 

Every 2:00 x 8 Sets:

1 Clean Deadlift + 1 Clean Pull + 1 Squat Clean

WOD: 

“For Whom The Bell Tolls”

15 Minute AMRAP 

12 KB Swings

50’ KB Overhead Carry (Left Arm)

12 Goblet Squats

50’ KB Overhead Carry (Right Arm)

-Rest 1:00 After Every Set-

Rx+: 70/53# KB

Rx: 53/35# KB

Intermediate: 35/26# KB

Scaled: 26/22# KB 

Note: You will work quickly through each round. After your second overhead carry, you will rest 1:00 before starting back at the top.

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