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Wednesday, January 5, 2022

Strength: 

Push Press: Test Three Rep Max

Note: Our next cycle will involve strength in the overhead movements. Take 12-15 minutes to test a 3 rep max today.

WOD:

For Time: 

8 Rounds:

9 Wall Balls 20/14#

6 Push-ups

3 Ring Dips

1 Push Press (80% of 3RM)

Rx+: 30/20#, HSPU

Rx: As Written

Intermediate: 16/12#, Banded Ring Dips

Scaled: 12/10#, Knee Push-ups, Feet Assisted Ring Dips

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