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Wednesday, January 26, 2022

Strength: 

Push Press:

3 Reps @ 75-80-85% of 3RM

-Rest :45-

2 Reps @ 80-85-90% of 3RM

-Rest :45-

1 Reps @ 85-90-95% of 3RM

-Rest 2:00-

Note: Two more weeks of push press waves until we switch it up and finish building strength with push jerks. 

WOD: 

“Heavy Legs”:

For Time:

15-12-9-6-3

Box Jump Overs

Wall Balls

Toes to Bar

Rx+: 30/24”, 30/20# WB

Rx: 24/20”, 20/14# WB, 10-8-6-4-2 Toes to Bar

Intermediate: 20/12”, 16/12# WB, Leg Raises

Scaled: 12”, 12/10# WB, Knee Raises

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