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Wednesday, January 19, 2022

Strength: 

Push Press:

4 Reps @ 65-70-75% of 3RM

-Rest :45-

3 Reps @ 70-75-80% of 3RM

-Rest :45-

2 Reps @ 75-80-85% of 3RM

-Rest 2:00-

WOD:

16 Minute EMOM

  1. 6 Back Squats
  2. 40 Double Unders
  3. 12 Burpees
  4. Rest

Rx+: 225/155, 60 Double Unders, 15 Burpees

Rx: 185/125, As Written

Intermediate: 135/95#, 20 Double Unders (60 Single Unders), 10 Burpees

Scaled: 85/65#, 40 Single Unders, 6 Burpees

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