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Wednesday, January 12, 2022

Strength: 

Push Press: 

5 Reps @ 60-65-70% of 3RM

-Rest 1:00-

4 Reps @ 65-70-75% of 3RM

-Rest 1:00-

3 Reps @ 70-75-80% of 3RM 

-Rest 3:00-

Note: Week 1 of Push Press waves. Today will be three cycles of 5-4-3 reps at ascending percentages. Percentages will increase across weeks. 

WOD:

14 Minute AMRAP

6 Power Snatch (Goal: Touch and Go)

10 Toes to Bar

30/25 Calorie Row

Rx+: 115/85, 15 Toes to Bar

Rx: 85/65, Toes to Bar

Intermediate: 65/45, Leg Raises

Scaled: Barbell, Knee Raises

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