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Wednesday, February 9, 2022


Push Press:

3 Reps @ 95-100-105% of 3RM

-Rest 1:00-

2 Reps @ 100-105-110% of 3RM

-Rest 1:00-

1 Reps @ 105-110-115% of 3RM

-Rest 3:00-

Note: LAST week of waves before we retest our max. Notice that the rest is longer in between sets to allow for the heavier weights.



For Time: 

1,000 Meter Row

50 Thrusters (Barbell)

30 Pull-ups (60 Ring Rows)

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