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Wednesday, February 23, 2022

Strength:

Front Squat:

Establish a 3 Rep Max

Note: New strength cycle for Wednesdays. Starting with a 3RM front squat.

WOD: 

12 Minute AMRAP

5 Bench Press

20/15 Calorie Row

3 Wall Walks

Rx+: 225/145, 25’ Handstand Walk

Rx: 175/115, As Written (CrossFit Standards)

Intermediate: 135/85, 3 Wall Walks

Scaled: 95/65, 3 Wall Walk Attempts (5 Pike Walks)

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