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Wednesday, February 2, 2022

Strength: 

Push Press:

3 Reps @ 85-90-95% of 3RM

-Rest :45-

2 Reps @ 90-95-100% of 3RM

-Rest :45-

1 Reps @ 95-100-105% of 3RM

-Rest 2:00-

WOD: 

For Time: 

4 Rounds:
15 Pull-ups

35 Double Unders

5 Squat Cleans

Rx+: Chest-to-bar Pull-ups, 50 Double Unders, 225/155

Rx: As Written, 165/105

Intermediate: Banded Pull-ups, 125/80

Scaled: Ring Rows, 75/55

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