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Wednesday, February 17, 2021

Warmup:
3 Rounds:
5 Inchworm Push-ups
:30 Pigeon/Side
10 Good Mornings
:45 Low Back Stretch
Abs:
5 Rounds:
:30 Front Plank
Max Russian Twists
Workout:
4 Rounds:
6 DB Snatch
25’ Overhead Walking Lunge (8 in place if necessary)
6 Burpees
25’ Overhead Walking Lunge
Cooldown:
Stretching

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